How To Lose Weight Without Exercising: Is It Possible To Shed Fat Without Working Out?

Is it possible to lose weight without working out? The answer is yes but your results will be slower than if you were to do both dieting and exercise at the same time. There are many reasons why someone would want to lose the excess pounds without working out but one of the main reason is that most people simply don't have the time. Nowadays people lives are getting busier and busier and they hardly can find time to get important things done much less exercising. With that said, I am going to share some tips with you to help you slim down without you having to do any form of exercise.

Let's begin by starting off with the #1 Rule Of Weight Loss:

In order for you to lose weight, you need to burn or lose more calories than you intake. Also, in order to lose one pound (1lb) of fat you will need to create a calorie deficit of 3500.

Benefits of Drinking Green Tea and Weight Loss - Is There Scientific Evidence to Support the Claims?

There are literally an unlimited number of benefits of drinking Green Tea. Although this drink has begun gaining popularity in Europe and America only in the last decade or so, it has been widely used in the oriental world for 1000s of years. They used it for simple things like wound healing and controlling bleeding traditionally. In the modern era, benefits of drinking green tea extend to issues on weight loss, cardiovascular disease, diabetes, liver disease, atherosclerosis, LDL cholesterol, inflammatory bowel disease, tooth decay and halitosis (bad breath). Before probing into 'hard core' health benefits of green teas, let's see what this tea actually is and why it is considered especially beneficial compared to other teas.

There are different classifications for tea: black, green and white is one type of a classification. However all of these teas are essentially processed from the same plant Camellia sinensis. The differences are due to the method of processing.

Why GREEN and not black or white?

Green Tea and Weight Loss - Eliminate the Lips to the Hips Syndrome

Early morning, you are ready for work you have time to enjoy that wonderful cup of green tea. The holidays have just passed and because of the little over-indulgence we all do, you have gained a few pounds. Now, you have heard that green tea has great benefits to your health, but now you wonder "Can this cup of tea I am drinking help me lose weight?" And you hear this little voice in the corner saying "Darn right it can!!!!" OK so you don't hear the voice in the corner but the fact still remains, Green Tea is a great way to help you lose weight

So is this Tea the "New Weight Loss Miracle? Not by a long shot but there are many studies and indications that say that the Green Tea from China offers many benefits that will lead to weight loss. For centuries green tea has been consumed by the Chinese for many reasons, and over the past few years it has become a very popular way to lose weight in our markets as well.

Best Way to Drink Green Tea For Weight Loss!

Chances are pretty good that you have heard about the benefits of green tea and that you have gone ahead and purchased some authentic green tea.

As you know green tea promotes weight loss as well as have several health benefits some of which include the inhibiting of cancer forming cells as well as helping to stop the formation of blood clots.

But the best benefit of all is probably the weight loss benefit right?

Now when you first try to drink green tea the taste will be quite bitter.

Here are a few simple tips to get your green tea to taste like a winner without messing with it's ultimate purpose (that being helping you lose weight):

Using Green Tea for Weight Loss, a Great Idea!

You may have heard about the many health benefits of green tea, including its usefulness in helping people to lose weight. Yes, it is a fact that this simple tea is great for losing weight. You have to help your cause by eating right and getting some exercise, but yes there is research that shows how green tea can promote weight loss. That is, it can help with weight loss, but you have to do your part, too.

But, there is so much more to this tea that you simply must have an open mind to it. How can this tiny plant do all of this? Well, let's continue reading and find out...

When compared to the majority of supplements and diets, green tea is much easier to find and much cheaper. You can stock up on the leaves by the pound, purchase a box of tea bags or buy a reasonably priced supplement from a health food store or an online vendor you trust.

Green Tea for Weight Loss - Get Back in Shape By Drinking Slimming Tea

If you want to get back in shape, its time to consider green tea for weight loss.

Green tea is not just a great beverage but also a highly effective weight loss supplements. It is the best choice for most people who are not really fond of slimming pills and patches that are infamous for their side effects.

Almost all of us drink tea and there are hardly any side effects of tea. Though there are many varieties of tea, it is green tea that can boost your metabolism and help you burn excess body fat. People across Asia are great tea lovers. In fact, drinking tea is an important part of their culture in China and Japan.

Green tea is a rich source of antioxidants. These antioxidants are great for your body and can help in weight loss in the following ways:

The Truth Behind Green Tea And Weight Loss

Diet supplements have invaded the market today, promising to help you lose weight and provide results within days. If you look closely at the ingredients of these supplements, you will find that green tea is a common ingredient found among these products. Green tea and weight loss are said to go hand in hand, where green tea helps burn fat and boost metabolism. But how effective is green tea in promoting a healthy weight loss?

New frontier in weight loss

A study published in the American Journal of Clinical Nutrition revealed that there is a correlation between green tea and weight loss. People who drink green tea or take green tea extracts have a faster metabolic rate and fat oxidation. One of the factors is that green tea has caffeine - an ingredient that can be used for weight loss. However, scientists have also discovered that the effects of green tea go way beyond that of the effects of its caffeine content.

More than just caffeine