In order to achieve your goal of long term weight loss its essential that you escape the mentality of 'dieting' that you find yourself in.
Simply put, dieting is never going to be enough if you want to lose weight and keep it off. Sure, it'll be effective as a short term solution, but never as a long term remedy. If you want to see the benefits of permanent weight loss then there are 3 essential things that you need to know:
1) Get your mind-set right
Most people who go on diets will have developed the wrong 'wiring' to lose weight for good. Unfortunately, it's that simple.
The power of the mind is something that so many people underestimate, especially when it comes to losing weight. They think that weight is purely a biological issue, something to do with nutrition. The truth, however, is that your subconscious 'programming' is totally in control of your weight because your mind-set determines your actions.
If your mind-set isn't right then your actions will betray you. You'll never stick with a nutrition plan or exercise programme for long enough to see those long term results you crave. Permanent weight loss will always be a pipe dream unless your mind-set is right.
2) Its essential to detox
Something else that most dieters don't realise is that detoxing is an essential part of any permanent weight loss programme.
Why?
Well, its all comes down to toxicity in the body. Toxins are stored within our fat cells and one of the primary functions of these fat cells is to protect the nervous system and organs within our bodies. Now, the more toxic we are, the more important this protection will be.
When you lose weight without detoxing your fat cells get smaller. As you lose fat and don't lose toxicity you actually become more toxic. This higher concentration of toxicity is therefore dangerous for the organs and nervous system so what does the body do?
It goes into fat storage and production mode. It does this to protect your organs and nervous system. This higher concentration of toxicity can be dangerous and so more fat is needed as protection. The result of this....rebound weight gain.
So whats the asnwer? Well, you absolutely must detox at least a couple of times a year to maintain your weight loss and achieve a permanent result.
3)Support is paramount
If you want to lose weight for good then support and guidance is essential. It really is that simple.
If you find yourself in a position where you're surrounded by negative influences then this is only going to derail your progress. This is going to make is hard for your to develop a successful weight loss mind-set, detox effectively, exercise on a regular basis, stick with a diet, and so on.
You need the supporting presence of the right people around you and you need guidance when the going gets tough. This is why its always a good idea to get some professional help. Someone who knows exactly what to do, and how to do it. Someone who will be there with you every step of the way to help guarantee your success.
Focus your attention on these essential elements and you'll already be well on your way. So for now, forget about nutrition and exercise and instead get those foundation blocks in place. Do so and you'll be able to build a solid and unbreakable permanent weight loss structure.
Simply put, dieting is never going to be enough if you want to lose weight and keep it off. Sure, it'll be effective as a short term solution, but never as a long term remedy. If you want to see the benefits of permanent weight loss then there are 3 essential things that you need to know:
1) Get your mind-set right
Most people who go on diets will have developed the wrong 'wiring' to lose weight for good. Unfortunately, it's that simple.
The power of the mind is something that so many people underestimate, especially when it comes to losing weight. They think that weight is purely a biological issue, something to do with nutrition. The truth, however, is that your subconscious 'programming' is totally in control of your weight because your mind-set determines your actions.
If your mind-set isn't right then your actions will betray you. You'll never stick with a nutrition plan or exercise programme for long enough to see those long term results you crave. Permanent weight loss will always be a pipe dream unless your mind-set is right.
2) Its essential to detox
Something else that most dieters don't realise is that detoxing is an essential part of any permanent weight loss programme.
Why?
Well, its all comes down to toxicity in the body. Toxins are stored within our fat cells and one of the primary functions of these fat cells is to protect the nervous system and organs within our bodies. Now, the more toxic we are, the more important this protection will be.
When you lose weight without detoxing your fat cells get smaller. As you lose fat and don't lose toxicity you actually become more toxic. This higher concentration of toxicity is therefore dangerous for the organs and nervous system so what does the body do?
It goes into fat storage and production mode. It does this to protect your organs and nervous system. This higher concentration of toxicity can be dangerous and so more fat is needed as protection. The result of this....rebound weight gain.
So whats the asnwer? Well, you absolutely must detox at least a couple of times a year to maintain your weight loss and achieve a permanent result.
3)Support is paramount
If you want to lose weight for good then support and guidance is essential. It really is that simple.
If you find yourself in a position where you're surrounded by negative influences then this is only going to derail your progress. This is going to make is hard for your to develop a successful weight loss mind-set, detox effectively, exercise on a regular basis, stick with a diet, and so on.
You need the supporting presence of the right people around you and you need guidance when the going gets tough. This is why its always a good idea to get some professional help. Someone who knows exactly what to do, and how to do it. Someone who will be there with you every step of the way to help guarantee your success.
Focus your attention on these essential elements and you'll already be well on your way. So for now, forget about nutrition and exercise and instead get those foundation blocks in place. Do so and you'll be able to build a solid and unbreakable permanent weight loss structure.
About the Author:
If you wish to learn more about losing weight and keeping it off forever, Toby can help. He is currently offering a Free 1 month trial to his weight loss membership site. It's available for a short time only, so click here now to secure your spot today.
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