So you need to lose some weight, and you've convinced yourself to
do it now before you pick up even more weight. So where do you start?
If you have in mind a diet of deprivation and misery, you will never
motivate yourself to stick to it long enough to lose weight. Contrary to
belief, you can eat plenty on a diet, because food acts as fuel for
your body and without sufficient fuel, you will feel tired, hungry and
depressed.
The number one rule for a healthy weight loss diet is to give your body good quality fuel and it will respond by shedding weight. A good diet, whether for losing weight or not, is essential to maintain health. So you will not only feel better, but also look better too.
Your body needs good nutritious food to maintain youthfulness and vitality. You want your diet to improve the condition of your hair, skin and nails as well as help you lose weight. You'll need the proper nutrients to ensure that your body can maintain optimum health.
These nutritious foods include fresh, natural raw salad items, lightly steamed vegetables, fruits of all kinds, lean protein, natural carbohydrates such as wholegrain breads and pastas, and pulses. Foods like fresh nuts (not roasted and salted), seeds, pure vegetable oils like olive oil, and oily fish like salmon and sardines, are also good foods, but should be eaten in moderation.
When you're on a healthy weight loss diet, it's obvious that you should avoid highly processed foods that are high in calories, sugar and fat, and have no nutritional value whatsoever. Foods to be eaten very occasionally are foods such as cheddar cheese, because although they contain protein, they are high in saturated fat which is not good, and therefore they are also high in calories.
A healthy weight loss diet program will help you lose a pound a week, and that is okay. You shouldn't rush losing weight, because if you starve yourself to lose weight you most likely will pick it all up again.
The number one rule for a healthy weight loss diet is to give your body good quality fuel and it will respond by shedding weight. A good diet, whether for losing weight or not, is essential to maintain health. So you will not only feel better, but also look better too.
Your body needs good nutritious food to maintain youthfulness and vitality. You want your diet to improve the condition of your hair, skin and nails as well as help you lose weight. You'll need the proper nutrients to ensure that your body can maintain optimum health.
These nutritious foods include fresh, natural raw salad items, lightly steamed vegetables, fruits of all kinds, lean protein, natural carbohydrates such as wholegrain breads and pastas, and pulses. Foods like fresh nuts (not roasted and salted), seeds, pure vegetable oils like olive oil, and oily fish like salmon and sardines, are also good foods, but should be eaten in moderation.
When you're on a healthy weight loss diet, it's obvious that you should avoid highly processed foods that are high in calories, sugar and fat, and have no nutritional value whatsoever. Foods to be eaten very occasionally are foods such as cheddar cheese, because although they contain protein, they are high in saturated fat which is not good, and therefore they are also high in calories.
A healthy weight loss diet program will help you lose a pound a week, and that is okay. You shouldn't rush losing weight, because if you starve yourself to lose weight you most likely will pick it all up again.
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