When we learn how to get in better shape we mostly focus on the
physical aspects of wellness. In addition to our physical shape, it is
important to address other significant dimensions such as an emotional,
spiritual, social, intellectual and occupational well being. Developing a
connectedness to you, your surroundings, and others will not only help
you feel love and supported, it will also do the same for others around
you.
Here are some ways to create a sense of connectedness.
Solid Relationships with Friends and Family - The stronger your relationships are, the more beneficial they are to your health. People with strong solid relationships with friends and family live longer and have fewer health risks than people who live an isolated life.
Connect with nature. Taking a walk and enjoying the sights and sounds of nature rejuvenates you both mentally and physically. A walk in the woods, along the ocean, or near a lake has a calming effect and keeps you grounded.
Write a letter. Writing a letter is a personal thing you can do to express your feeling when words are hard to come by. It will show the recipient that you took the time to care.
Meet with a Group. Find a group or start your own group that will give you the opportunity to talk about things you enjoy. This will give you a chance to talk about your interest and experience it with others. Scheduled meetings give you something positive to look forward.
Adopt a pet. Pets provide unconditional love. They help reduce stress and make us feel needed.
As you learn how to get in better shape physically, do not underestimate the power of connectedness and its importance to your well being.
Here are some ways to create a sense of connectedness.
Solid Relationships with Friends and Family - The stronger your relationships are, the more beneficial they are to your health. People with strong solid relationships with friends and family live longer and have fewer health risks than people who live an isolated life.
Connect with nature. Taking a walk and enjoying the sights and sounds of nature rejuvenates you both mentally and physically. A walk in the woods, along the ocean, or near a lake has a calming effect and keeps you grounded.
Write a letter. Writing a letter is a personal thing you can do to express your feeling when words are hard to come by. It will show the recipient that you took the time to care.
Meet with a Group. Find a group or start your own group that will give you the opportunity to talk about things you enjoy. This will give you a chance to talk about your interest and experience it with others. Scheduled meetings give you something positive to look forward.
Adopt a pet. Pets provide unconditional love. They help reduce stress and make us feel needed.
As you learn how to get in better shape physically, do not underestimate the power of connectedness and its importance to your well being.
Joy Swearingen writes articles on a variety of subjects and just
launched a new health/fitness site on how to get in better shape
[http://www.mybigphatplan.com].
Article Source:
http://EzineArticles.com/?expert=Joy_Swearingen
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