The recent times have seen many people take interest in mixed martial arts. The popularity of the sport is at an all-time high with people checking into gyms to learn or enhance their skill. This high demand for the sport has seen many more gyms opened to meet the need. You can now enroll for classes in submission wrestling, Muay Thai and boxing among other arts in your gym of choice. Some gyms are very holistic in their approach to martial arts exercises while others are not. There are gyms that totally ignore sport-specific workouts and this means you have to look for a way to do this yourself. Here are some handy tips to enhance your workouts.
Concentrate on core training. This is more than your normal sit-ups. Remember that the power of your kicks, punches and throws depends on inherent strength. The core is therefore the center of strength. This means that your training should focus on exercises that strengthen the core. There are many exercises you can engage in to achieve this end. Many authors have written books that you will find helpful with more than one hundred exercises suggested.
Flexibility begets versatility in fighting. You cannot contort yourself if you are not flexible. Neither can you throw breath taking kicks in the air if you are not flexible. Professionals in Brazilian Jiu Jitsu have mastered the secret of flexibility. If you are flexible enough, there is no way you will sustain injuries during times of training. This however calls for consistency since you lose your flexibility as soon as you stop training.
Ditch those workouts that do not add any value and commit to functional exercises. If you want to be a pro in the sport, concentrate in multi-joint exercises. It is time for you to re-evaluate your workouts and engage in those that are helpful.
There are workouts that do not in any way enhance your prowess in the sport. Ditch such exercises. Get rid of those preacher curls and do some more supinated grip pull-ups to enhance your fighting performance.
The intensity of your training should vary. Fighting happens at a very high intensity. This means that your MMA training should also happen at high intensity to mimic the demands of the sport. Training at high intensity increases tolerance to lactic acid accumulation as accumulation of this acid reduces the contractile strength of the muscles.
Consider engaging in circuit training in your mixed martial arts workouts. This involves performing many different exercises in a row without breaks. The gist of circuit training is that it mimics the sport which is very important.
Concentrate on core training. This is more than your normal sit-ups. Remember that the power of your kicks, punches and throws depends on inherent strength. The core is therefore the center of strength. This means that your training should focus on exercises that strengthen the core. There are many exercises you can engage in to achieve this end. Many authors have written books that you will find helpful with more than one hundred exercises suggested.
Flexibility begets versatility in fighting. You cannot contort yourself if you are not flexible. Neither can you throw breath taking kicks in the air if you are not flexible. Professionals in Brazilian Jiu Jitsu have mastered the secret of flexibility. If you are flexible enough, there is no way you will sustain injuries during times of training. This however calls for consistency since you lose your flexibility as soon as you stop training.
Ditch those workouts that do not add any value and commit to functional exercises. If you want to be a pro in the sport, concentrate in multi-joint exercises. It is time for you to re-evaluate your workouts and engage in those that are helpful.
There are workouts that do not in any way enhance your prowess in the sport. Ditch such exercises. Get rid of those preacher curls and do some more supinated grip pull-ups to enhance your fighting performance.
The intensity of your training should vary. Fighting happens at a very high intensity. This means that your MMA training should also happen at high intensity to mimic the demands of the sport. Training at high intensity increases tolerance to lactic acid accumulation as accumulation of this acid reduces the contractile strength of the muscles.
Consider engaging in circuit training in your mixed martial arts workouts. This involves performing many different exercises in a row without breaks. The gist of circuit training is that it mimics the sport which is very important.
About the Author:
Any time you might be shopping for details on mixed martial arts, consider this reference point on the history of MMA. You can also find more details about MMA videos at http://www.youtube.com/user/teamthirdlaw
No comments:
Post a Comment