If you have been dealing with excess weight that you don't know how to lose, you are reading this article at just the right time! Did you know that 2 out of 3 adults and 1 out of 3 children are either overweight or obese?
Right now, there are hundreds, if not thousands, of weight loss programs, pills and foods on the market, but there is still an overweight problem that continues to escalate each year. Why is that? Could it be that none of those methods actually work or at least not long term?
Greek philosopher Aristotle wrote: "We are what we repeatedly do."
That means that you have to take daily control of your life and body if you really want to lose weight.
However, if you are not truly ready to make the necessary daily changes then weight loss is not going to be something you experience or at least not for the rest of your life.
Speaker and author John C. Maxwell said "You will never change your life until you change something you do daily. The secret of your success is found in your daily routine".
Do you want your life to be as it has always been, or do you want an incredible life? Think about it, you only get to live your life once, so make sure you look and feel the way you want!
Guess what? Fit and thin feels amazing and you deserve to feel that way!
Is your desire and why you want to lose weight powerful enough right now, like life and death, for you to actually do what you need to do to finally lose weight and keep it off?
Are you ready to stop trying fad diets and get skinny quick schemes and start taking care of yourself so you can live a long healthy thin enjoyable life?
Imagine how it will feel to be in control of not only yourself, but also your weight for the rest of your life! Stop dieting and permanently change what you do in your everyday life.
Does all this sound hard to believe? Is it really possible for someone to go from overweight to fit, thin and healthy for the rest of their life just by changing their everyday life?
Well, if you are what you repeatedly do, and right now everything you do is making you overweight, then to lose weight you have to change what you do everyday. It is the best and most lasting weight loss solution. Start today!
eanne Ewen is a CPA and a lifelong thin, fit, healthy woman who has a passion for learning and talking about health, nutrition, exercise, weight loss and personal development. Please visit her website at [http://www.tipsbyjeanne.com/]
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