There is one thing that is very true about women and fashion today: beauty is associated with being slim, or at least not being fat. That is why a woman who is conscious of her looks must adopt all known means of losing weight. One factor that speeds up weight loss is the food we eat. There are certain foods that women can eat in order to improve on their weight loss gains. Some of these weight loss foods for women are listed here.
Berries
Berries are one of the most nutritious and delicious foods that nature has to offer. They are low in sugar, fat, and calories, but rich in antioxidants and fiber. Antioxidants get rid of naturally occurring substances called free radicals in the body. Most diet plans allow eating of berries. There are different kinds such as strawberry, blueberry, raspberry, etc. The best berries are those organically grown. They don't contain chemical residues from pesticides.
Salmon
Fish like salmon are good for women who are conscious of their weight. The first reason for this is that salmon is a rich source of omega-3 fatty acids which plays a very essential role in lowering inflammations and the risk of heart diseases. It has recently been discovered that omega-3 improves insulin sensitivity and fights belly fat. But how you prepare this fish will determine the level of weight loss benefits you gain from it.
Whole grains
Whole grain foods are good for weight loss because they maintain the natural balance between essential nutrients and dietary fiber. The role of fiber in your diet is very important. It makes you full and satisfied. Once your stomach is full, you will not feel like eating anything anymore until it gets out of your body. Examples of whole grains include barley, oats, wheat, and quinoa.
Broccoli
This food is a rich store of minerals, vitamins, and fiber. It also contains natural chemicals that fight the risk of breast cancer and cancer in general. Broccoli is also a rich source of lutein, a substance that maintains the health of the eyes.
Citrus fruits
which helps in stabilizing blood sugar levels. A stable blood sugar level means you will not crave for more food very frequently. Once your intake of food is reduced, you are on your way to lose weight.
Click here for the best diet plan to lose weight quick.
Article Source: http://EzineArticles.com/?expert=Tiffany_Emery
No comments:
Post a Comment