There are a lot of things you can do to stay active and lose weight these days. Unfortunately, there are few exercises that are low impact on your body but still give you an effective work out. Hula Hooping is a great option for anyone looking for a fun, stimulating, and laid-back way to lose weight and stay in shape.
How many calories can you burn during a hoop workout?
You burn approximately 7 calories per minute while hula hooping. An hour long exercise session can burn as many calories as spending an hour on a treadmill or an elliptical. Half an hour of hooping would be considered a standard workout. Put on some of your favorite music, do some hoop dancing, and that time will fly by.
What are the health benefits of hoop fitness?
Hula hooping offers plenty of health benefits including, increasing cardiovascular endurance, stamina, flexibility and balance. It's also great for improving core and muscle strength, supporting proper back and joint function, and is known to be safer for strengthening your midsection.
In addition to toning your abs and your back, hooping targets more than 30 core muscles in your body. Many people are surprised to find that their arms and legs are also sore after a workout. It is truly exercises your full body. A regular practice may also help maintain flexibility and full range motion in hip and shoulder joints. When you start learning new tricks and techniques, you will also see improvement with reflexes and muscle control. Weighted hoops add resistance and help a great deal in toning and strengthening your core.
What are the emotional and mental benefits of hooping?
The repetitive movement and massage-like sensation against the core and back muscles during hooping exercises can be relaxing and meditative. Hula hooping may help to reduce or relieve mental stress and promotes positive emotional health. When you start to become more active in the community, you'll come across many stories of people who have found great relief from stress, anxiety, and depression with the help of the hoop. Hula hooping can also help improve your confidence. When you finally nail that trick you've been working on for days, you feel good about yourself, and proud of your progress. You can also become more accepting and sure of yourself. Many learn that it is OK that the hoop drops sometimes, and begin to love the process in addition to feeling the accomplishment of meeting a specific goal.
Where can I learn more about hula hooping?
The internet is a great place to learn tricks and connect with other hoopers. Visit High-hoops.com to learn more about how to get started hula hooping, terms and phrases used in the hooping community, and learn more moves from a detailed and organized hula hoop trick list.
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