The Secrets to Good Health with Apple Cider Vinegar

By Santos Lamoore


Not many natural foods you can consume to help with your health will give you the advantages and benefits that you can get from apple cider vinegar. We all know the old saying, an apple a day keeps the doctor away. However, when the apples are fermented to make apple cider vinegar, its benefits increase and it helps numerous maladies. You don't even have to think of ACV as a supplement, as you can simply pour a little on salads to use as a dressing. Nonetheless, if you don't like the taste of vinegar, you can find capsules to take instead.

Do you usually come down with a cold once the winter months hit? Apple cider vinegar may be the thing you need to stop those colds dead in their tracks. If you've already got a cold, it can work in such a way that you'd get better faster. However, apple cider vinegar is best used for preventing illnesses. For example, if your throat starts hurting, mix equal parts warm water and ACV, and gargle with it. You can even try taking 2 tablespoons of ACV daily. This helps in detoxing your body. Many people report that they are able to avoid sore throats and colds in the winter months when they regularly use ACV.


Athlete's foot is a terrible condition that causes your feet to itch, the skin on your feet to peel, and unsightly rashes to cover your feet. Athlete's Foot is caused by a fungus and it can be hard to get rid of it. If you don't treat it, however, it will most likely migrate to other areas of your body. Be aware also, that athlete's foot is very contagious. You can even spread it to other people who come in contact with the clothing you wear, such as your socks.

Apple cider vinegar, however, is one of the best and cheapest remedies for athlete's foot. This substance is a natural enemy to the fungus that causes this condition. The best way to use it is to pour the apple cider vinegar directly on the inflamed area. Then, let it dry. Once it's dried, and you've waited a couple of minutes, thoroughly rinse it off and then dry your foot. You may have to continue this treatment for a week or longer before you start to see improvements, but it is usually effective.

Apple cider vinegar can help to lower blood sugar levels, which can provide you with some important health benefits. Controlling blood sugar is particularly important for people with diabetes, and consuming apple cider vinegar regularly may help in this regard. Of course, as with any changes in your routine, you need to talk to your doctor before you start taking ACV to help lower your blood sugar level.

A normalized blood sugar level is important for everyone's health, even if they don't have a disease such as diabetes. Do you need to shed some body fat? ACV can help with this naturally. It will also make you feel more energized. Cultures throughout the world have been using ACV for centuries as a natural remedy. It can have a healing effect on many different conditions. Some folks who don't even have a health condition to treat still include ACV in their diet as a tonic and to keep their body detoxified. In this report we've covered just a small sample of the benefits you can derive from including apple cider vinegar in your diet. There are many more.




About the Author:



No comments:

Post a Comment