You understand the tea benefits. You have made a decision to try it. When you begin searching for the best green tea product, it is important that you fully understand the side effects of green tea.
When we are talking about unwanted effects related to pills, we should pay attention to how much we take. Most negative effects are closely connected to the amount you consume and tea is not an exception to this rule.
The active ingredients in green tea are catechins specifically epigallocatechin gallate (EGCG). So how much is the ideal every day amount of EGCG?
There were successful short term studies with every day amount of 800 mg of EGCG. A cup of tea has around 100mg of EGCG, so that is about 8 cups of tea. If your primary intent of consuming tea is to shed unwanted weight, a lot of experiments suggest more EGCG will mean more weight reduction.
Many health experts also agree that large dosage of isolated substances from herb plants is often problematic. It is not easy to come to an absolute conclusion based upon laboratory studies, but many experts are saying 300mg of EGCG is the best dosage to take on a daily basis. There have already been successful lab experiments with amount of 300mg against cancers and fat loss.
Now if you're thinking of taking tea as a capsule form, ensure you read the fine prints to know exactly how much catechins it has. Some tea products will display the total milligrams along with the percentage of EGCG. Be sure that the percentage adds up to about 300 to 400mg.
One particular substance of green tea you have to consider when deciding how much you would like to consume the tea is caffeine. A cup of green tea contains around 20-40mg of caffeine. That is not much in comparison to coffee which is generally above 100mg a cup. But it's crucial that you know your daily total amount of caffeine, because you may be already having a good amount of caffeine from other beverages.
A lot of health experts agree that greater than 500mg of caffeine on a daily basis could be harmful. It may lead to: muscle tremors, insomnia, nervousness, restlessness, irritability, stomach upset and fast heartbeat. Some people are more sensitive to caffeine than others, but 300mg or less is considered a good dosage.
You can find definitely much more reports of positive aspects than unwanted effects about tea. If you consume it in line with the dosage we reviewed, you should not have any issues.
When we are talking about unwanted effects related to pills, we should pay attention to how much we take. Most negative effects are closely connected to the amount you consume and tea is not an exception to this rule.
The active ingredients in green tea are catechins specifically epigallocatechin gallate (EGCG). So how much is the ideal every day amount of EGCG?
There were successful short term studies with every day amount of 800 mg of EGCG. A cup of tea has around 100mg of EGCG, so that is about 8 cups of tea. If your primary intent of consuming tea is to shed unwanted weight, a lot of experiments suggest more EGCG will mean more weight reduction.
Many health experts also agree that large dosage of isolated substances from herb plants is often problematic. It is not easy to come to an absolute conclusion based upon laboratory studies, but many experts are saying 300mg of EGCG is the best dosage to take on a daily basis. There have already been successful lab experiments with amount of 300mg against cancers and fat loss.
Now if you're thinking of taking tea as a capsule form, ensure you read the fine prints to know exactly how much catechins it has. Some tea products will display the total milligrams along with the percentage of EGCG. Be sure that the percentage adds up to about 300 to 400mg.
One particular substance of green tea you have to consider when deciding how much you would like to consume the tea is caffeine. A cup of green tea contains around 20-40mg of caffeine. That is not much in comparison to coffee which is generally above 100mg a cup. But it's crucial that you know your daily total amount of caffeine, because you may be already having a good amount of caffeine from other beverages.
A lot of health experts agree that greater than 500mg of caffeine on a daily basis could be harmful. It may lead to: muscle tremors, insomnia, nervousness, restlessness, irritability, stomach upset and fast heartbeat. Some people are more sensitive to caffeine than others, but 300mg or less is considered a good dosage.
You can find definitely much more reports of positive aspects than unwanted effects about tea. If you consume it in line with the dosage we reviewed, you should not have any issues.
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