How Many Calories to Lose Weight - 5 Tips to Lose Calories!

Hello, my name is Gene, and I'm going to tell you what you can do right now to start losing weight. I have put together five simple steps that you can follow to become the best you can be.

Most people trying to lose weight have a love-hate relationship with calories. You can't live without calories; your body needs them for energy and to function properly. Yet too many calories can also lead to unhealthy weight loss or gain. So how many calories do you need to stay fit? While there are some general guidelines, the number of calories a person needs is highly individual. Age, weight, height, and activity level are all factors.

1. Stop eating too much greasy foods. Again... I'm not telling you that you can't eat pizza and fried chicken, but too much fast food can lead to weight gain. This is something everybody knows, but is one of the most important points. If you take in too many calories, your body will have to burn them, and without enough exercise, you will gain body fat.

2. Do not skip meals: Do not starve yourself, or your body will go in to starvation mode, and your metabolism will slow down.

3. Eat more frequent and smaller meals through the day. This will prevent your body to go in starvation mode, and keep your metabolism on the right track.

4. Try to eat as healthy as possible. Start by trying to skip sodas and greasy foods for a week. And don't eat too much meat. Try eating and fish and vegetables. There are hundreds of delicious recipes online for vegetables and fish.

5. Exercise!!! This is really important, because without it your body can't lose the calories as fast as it gets them in. I don't say you have to go to the gym every day and work out for hours. If you simply jog 5 miles a week it can be enough to lose the calories.

There are many more things you can do to lose weight. But by following these simple 5 steps, I am sure you will lose weight. The two most important things to do when you want to lose weight, is to eat healthy and exercise frequently. The only thing standing in your way to lose weight right now is YOUR will to do what it takes. Remember, without any action, you won't see any results.

Author Bio:
Gene is a health and fitness writer and enthusiast. I want people to have a happy healthy life. To learn more about losing weight and living a healthy life, check out my blog here:
http://fatlossfactorpack.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Gene_P_Van_Dijk