It's a constant struggle to find ways to stay motivated in a way that empowers us to help ourselves. We are having to decide on how to make ends meet and our health has taken a back seat to our daily struggles to survive. The average cost to feed a family of four monthly, is between $800 - $1000. It's obvious to me why it's difficult for a mother or father to think about spending additional monies to improve their health. Most of us don't understand how important good nutrition keeps us out of the doctors offices.
In today's climate of fast fixes and limited incomes, fast foods have become a convenient staple for people on the run, people too tired to cook and people at the lowest income levels. The consequences of eating products consisting of non food fillers, hormones, antibiotics and a variety of additional non-nutritious ingredients, is rarely considered for their long term negative effects on our health and that of our families.
The financial consequences of poor food choices is a large part of what is devastating our health, the health of our children, our economy and the environment we live in. Sadly there are people who don't consider the negative impacts of eating these fast foods at all.
A study was done that estimated Americans in general spend about 15% of their income on their vices, and other things they don't need in their efforts to keep themselves entertained and amused. Wall St did a review and estimated that foods purchased away from home accounted for 5.3% of the average Americans income with the lowest annual incomes ($5000 and less) purchasing fast food the most.
Good health is our right and we should do everything in our power to make the best food selections available. The benefits to making healthy choices, exercising and getting adequate amounts of rest each day is too easily measured to be ignored.
Meal Choices Benefits
Choosing better foods can reverse the effects of a number of ailments including type II diabetes, high blood pressure, breathing issues, allergies and sleep apnea. All of this and we get the added bonus of weight loss. Taking charge of your plate can also save you money by alleviating the unnecessary and expensive doctor trips that come with being unhealthy, overweight or obese.
The Benefits of Exercise
Finding an exercise that you can commit too will have a wide range of benefits beyond weight loss. Exercise is good for your bones, your flexibility and improving your balance. Exercising has also been shown to improve moods and alleviate stress.
The Benefits of Rest
The body repairs itself while you sleep. During restful sleep the mind is in a better place to workout the kinks of our daily life.
The Benefits of joining a 90-Day Challenge
90-Day Challenges goes beyond the limits of the traditional weight loss processes and opens the door for people from all communities to come together. You don't have to do anything alone. The challenges work with individuals, partners, couples and families.
Just Remember You will Achieve when you Believe you can Succeed.
Cynthia Phillips - certified personal trainer and nutritionist
Make the decision to improve your life NOW!
Embrace your future, Take control of your health.
Article Source: http://EzineArticles.com/?expert=Cynthia_Phillips
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