Your digestive health is a function of the balance of good bacteria and bad bacteria that you have in your digestive tract. By getting a large enough increase in the amount of prebiotics you intake through diet and supplementation, you will have the best prebiotics digestive health possible - because you will be providing food and an environment for the good bacteria to flourish.
You may try to improve your digestive health through the use of probiotics, and this can also be very beneficial, because these are the good bacteria that is being referred to. However, simply increasing the amount of probiotics and good bacteria to your system is not going to work - without having prebiotics to feed on, they will just be overtaken by the bad bacteria and die off.
Attaining good prebiotics digestive health is very important for your overall health. You want to be able to skew the balance of the good bacteria and bad bacteria to one that 'favors' the most beneficial bacteria in your colon. By doing this you are going to be able to:
· Increase your ability to absorb more nutrients from the foods you eat, as well as from the supplements and vitamins that you take.
· Increase the strength of your immune system, which in turn is going to increase your body's ability to fight off disease and health conditions.
How Do I Increase My Prebiotics Intake
You likely already know how to get more of the beneficial bacteria and probiotics - they are the 'buzz' in digestive health and nutritional circles. But at the same time you have probably heard very little about the prebiotics, which are a necessity to benefit from the probiotics.
Your probiotics come from man-made foods through a fermentation process; yogurt is the best known of these probiotic foods. There is an increase in the amount of foods that are said to have probiotics added to them, along with the number of probiotics supplements that are available.
And in the right environment, these probiotics are definitely beneficial - but you need to have the proper prebiotics digestive health to provide this environment.
You can increase your prebiotics through diet, as they are natural food sources available in many different foods. Prebiotics come from the plant fibers in these foods. As we can't actually digest them, they move into our colon, where they are then available to become the food that the beneficial bacteria need to be able to thrive.
When you do more study or searching for the best prebiotic food sources, you will want foods that have oligofructose or inulin in them, as these are the best prebiotics. Some of the foods that include these are: unrefined and raw grains, Jerusalem artichoke, onions, asparagus, chicory root, bananas, and yams.
Another very good source of prebiotics is fruit pectin. But considering much of that is found in the peel and skin of fruits that you aren't going to eat, like kiwi fruit that is one of the best prebiotics; you are only going to be able to get these through a prebiotics digestive supplement.
By all means, increase the amount of prebiotics that you get through the foods that you eat, they are good healthy foods. However, the quantities of prebiotics in them really aren't great enough to provide maximum effectiveness and support for your good bacteria, and then there is the issue that a lot of the quantity is contained in the parts of the food that you aren't going to eat - the best prebiotics digestive health do come from taking a prebiotics supplement.
The best prebiotics digestive health will come from increasing your prebiotics intake, in order to provide an environment in your colon for good bacteria to flourish.
Please come to our website to learn more about prebiotics health benefits, along with how to ensure that you are getting the best prebiotics digestive supplement that is available http://www.prebiotics-digestive-supplement.com/
Article Source: http://EzineArticles.com/?expert=Barry_Lutz
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