Visit a Yahoo! search window and type in "Weight loss help?". People do so every day. They verify whatever they typed in then hit the button to search. Now exactly why might anybody do this? You can find a large number of possible reasons. These reasons are generally either mostly positive or mostly negative.
Pleasure seeking or positive reasons are for achieving something or satisfying a "want". Pain avoidance or negative reasons concern avoiding some negative thing that you don't want to have or have occur. Most searches have both negative and positive components, but one or the other almost always dominates. For this article, we will be focusing on the negative or pain avoidance components of what motivates people.
Let's look at the primary negative motivators involved. To fill you in about the big picture, it is important to know about some proven strategies that you can use to successfully make it through the holiday season without derailing your weight loss and exercise goals. More specifically, you need to understand how to go to parties, office events and family gatherings and not ruin the gains you have made all year. And, of course, still have fun.
Specifically what things should we avoid? And why must they be avoided? To be able to contend with a problem along the lines of going to an office party or having a big family holiday dinner, a good idea could be to plan your eating strategy ahead to avoid eating and drinking the wrong things that will lead to "Holiday Weight Gain".
Why don't we consider and analyze the 3 items you will need to avoid:
To begin with, Don't let your exercise and workout routine take a backseat to the busy holiday season.. This is often of major importance since it will make it harder to get back on track after the holiday season is over. How does one determine whether it is enough? It's simple. Are you sticking with your normal routine? Do you feel good? Do your clothes fit the same? Is your energy level high?
The second is, at parties and holiday events, choose a smaller plate and fill it up with veggies, rolled up lean meats (turkey, beef) and healthier options. Just why is this important? These choices will fill you up and you won't feel deprived.
Third, find an interesting group of people and hang out with them and talk. This will help keep you from walking around and continuing to graze on all the holiday fat and sugar-laden foods. How do we understand or know it really is successful? Again, by how you feel. Are you too full? Feel like you just came from Thanksgiving dinner at Mom's? Did you drink too many sweet, fruity drinks?
Avoid these 3 things and you'll have mostly eliminated the holiday season weight gain. Accomplishing this should place you in good position. You should have successfully avoided virtually all (or most of) the negative holiday eating challenges. Whatever problem that it was that first caused you to go on the internet and explore weight loss help.
Dr Sean is the founder of http://www.Fatlossforflatabs.org. A site committed to providing proven, safe and effective information on fat loss, lean muscle building and getting flat abs for men and women 35 and over.
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